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Counselling

Counselling FAQs

Therapy is a space to be seen, heard, and understood without judgment. It's where you can explore what's happening beneath the surface—the patterns, the pain, the questions that keep you up at night. It's not about fixing you, because you're not broken. It's about creating space for your own healing to unfold.

I work with an integrative, trauma-informed approach, drawing from evidence-based modalities like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and somatic awareness. But more than any technique, I believe in the power of authentic relationship and collaborative care.

Whether you're navigating anxiety, depression, grief, relationship struggles, burnout, life transitions, or simply feeling stuck, therapy can offer clarity and support. You don't need a diagnosis or a crisis to start—sometimes the most profound work happens when we're functioning "fine" but know something deeper is calling for attention.

I welcome clients across the spectrum of human experience—LGBTQIA+ individuals, BIPOC clients, neurodivergent people, and anyone whose identity or experience has been marginalized. This space is designed to be inclusive, affirming, and culturally responsive.

All sessions are conducted online through a secure, encrypted platform, allowing me to work with clients across Canada and internationally. You'll need a quiet, private space and a stable internet connection. Many clients find online therapy just as effective as in-person work, with the added convenience of accessing support from their own environment.

Sessions are collaborative—we'll work together to understand your goals and adapt our approach as needed. Some clients come weekly, others biweekly or monthly. We'll find a rhythm that works for your life, your energy, and your budget.

I also integrate other modalities when it feels supportive—clinical hypnotherapy for deeper subconscious work, breathwork for nervous system regulation, or Bach Flower Remedies for gentle emotional support. With your consent, we can explore what combination of approaches serves your healing best.

If you're curious about working together, I offer a free 10-minute consultation where we can explore your needs and see if we're a good fit. There's no pressure—just an opportunity to connect and see if this feels like the right next step for you.